Our classes
Classes designed around you
Our classes are for anyone who wants to take care of their body, whatever their age, level or lifestyle.
Each session is a lasting investment in your health. You build strength, refine your posture, move with greater ease, and leave with a freer body and a lighter mind.
Pilates & Fitness
Pilates strengthens the body in a balanced way: posture, flexibility, mobility, body awareness. Fitness brings biomechanics and muscle work into functional exercises, to build the body's everyday capacities. Depending on your needs and goals, sessions combine both approaches.
Solo
1 person · 55 minutes
Entirely personalised guidance. The session focuses on quality of movement and progress, in a private, one-to-one setting.
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Duo
2 people · 55 minutes
A shared experience that combines personalised attention with shared energy. The work adapts to each person's pace and goals.
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Group
3 to 4 people · 55 minutes
Dynamic sessions in a small group, on the Reformer. The energy of the group meets individual attention.
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Discovering our studio?
Your private coaching begins with an Initial Private Session tailored to your needs, goals, and mobility to establish the foundation for a customized program. This session is required before accessing the Solo and Duo courses. All group classes are accessible directly through Group Packs and Memberships. Please bring clean socks and a small bottle of water.
Schedule
Weekly schedule
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